restore, rebalance, thrive
Integrative Psychotherapist, Counsellor & Coach
USING THE PERSONAL CONSULTANCY MODEL
I help those who want more than traditional therapy. In response to clients not only wanting to process, heal & make long lasting changes, I also offer opportunities to look forward, learn & apply unique tools to tackle what life throws at you. I’m here to help you achieve your goals & aspirations in a safe & confidential environment.
Based in Watford, North London & Online Consultancy
“Change occurs only when you become who you are, not when you try to become someone you’re not”
Beisser, 1970
You are unique
My Approach
As an integrative practitioner, I appreciate that each client is unique. We are formed and influenced by the way we have been nurtured, raised and our life experiences. We are different in how we communicate with ourselves and others, how we think, react and behave.
Not one model fits all, therefore a client-tailored combination of various therapy techniques can help you become more aware; aware of who you truly are, how you function in the world and what you want from life and how to get there.
I aim to provide a safe space for my clients to process, rebalance and move forward, uniquely equipped to handle the future.
I believe that the restorative and development work in counselling and coaching should be a collaborative and safe space between therapist and client.
How I can help you
My specialist interests
Abuse (ALL TYPES)
anxiety
bullying
chronic pain
CONFIDENCE
COPING WITH CHANGE
DEPRESSION
IDENTITY STRUGGLES
PREGNANCY RELATED
RELATIONSHIPS
SELF-BELIEF
SELF-HARM
STRESS
SUICIDAL FEELINGS
TRAUMA
About Lottie
Hello there, I’m Lottie. I am committed to supporting people no matter their background, and have experience working with a wide range of ages, along with a variety of issues and concerns. Throughout my life I have always sought out opportunities to encourage and support, so I became a fully qualified Integrative Psychotherapist, Counsellor & Coach, and a full member of the British Association for Counselling and Psychotherapy (BACP), and therefore fall under their code of ethical practice. Whether you are facing difficult issues or want to move forward, I am here to support you, however that may be. You are not alone.
My Training
MSc (Level 7) in Integrative Counselling and Coaching from the University of East London
Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London
Diploma in Integrated Energy Techniques (EFT & NLP) from The EFT Centre, London
Further training in: Trauma, Compassion Focussed Therapy, Anxiety and Suicide Prevention